Interactive Course

Stop overthinking and sleep

★★★★★ 4.9/5 (847 ratings)

50% OFF

$29 $59

This is not a passive video course: it is an interactive experience with guided exercises, instant feedback, and your progress automatically saved. You start by understanding how hyperarousal delays sleep, then move through practical techniques like evening brain dumps, cognitive offloading, somatic relaxation, and resetting bed associations. Built for your phone with sound and haptic feedback, it feels more like a game than a class. Ideal if you want real nighttime relief without sitting through long lectures.

What the course includes

15 modules

1

The Mind-Sleep Connection

Discover how hyperarousal and racing thoughts delay your sleep cycle and keep your nervous system on edge.
2

Spotting Night Rumination

Learn to spot repetitive thought loops that hijack your rest at night before they overwhelm you.
3

The Evening Brain Dump

Clear mental clutter by journaling thoughts and worries before getting into bed.
4

Scheduling Worry Time

Shift nighttime anxiety to a dedicated, controlled daytime appointment so your night stays calm.
5

Cognitive Offloading

Transfer tomorrow's task lists out of your brain so you feel safe to rest deeply.
6

Detaching From Thoughts

Learn cognitive defusion to observe thoughts without getting hooked or swept away.
7

Somatic Body Relaxation

Use physical body scans to release physical tension caused by nighttime overthinking.
8

Breathing To Quiet the Mind

Master slow breathing habits to activate your parasympathetic system and induce calm.
9

Resetting Bed Associations

Re-train your brain to view the bed strictly as a sanctuary for sleep rather than stress.
10

Handling Midnight Waking

Navigate sudden nighttime awakenings without spiraling into worry or panic.
11

Reframing Sleep Anxiety

Challenge catastrophic thoughts about the consequences of sleeplessness to lower bedtime pressure.
12

Evening Digital Boundaries

Minimize late-night screen stimuli that trigger active overthinking and keep your brain awake.
13

Designing a Sleep Routine

Build a predictable wind-down sequence that signals safety and rest to your brain.
14

Building Sleep Resilience

Maintain calm sleeping habits long-term through stress recovery and healthy night routines.

What students are saying

★★★★★

"I used to lie awake for hours replaying my day. The brain dump and cognitive offloading exercises made an instant difference. Doing short interactive prompts on my phone right before bed was so easy."

Sarah M.

Manchester

★★★★☆

"I was skeptical because I hate long video courses. The quick tap exercises and body scan prompts actually worked to calm my racing mind. Took me a few nights to adjust, but midnight waking is much easier now."

David K.

Chicago

★★★★★

"The breathing module and bed association exercises completely changed my sleep hygiene. It really feels like playing a relaxing mini-game on your phone rather than studying."

Emma L.

Sydney

Frequently asked questions

What does the course include?

The full course, 100% online, with immediate access and at your own pace from any device.

Does it work if I'm new to this?

Yes. It starts from scratch and is designed for anyone struggling with nighttime overthinking, even with no prior experience.

What is the learning experience like?

No passive videos. Every lesson is interactive: guided exercises, instant feedback, and your progress auto-saved. You learn by doing, and on mobile it feels more like a game than a class.

Can I do it from my phone?

Yes, it is built to fit in your pocket. Every exercise is completed with simple taps, sound, and haptics, so it feels more like a game than a class.

How long do I have access?

Access is lifetime. Once purchased, the course is yours forever, including future updates.

$29 $59

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