Overcoming eating disorders

What the course includes

15 modules

• 1
  Understanding Eating Disorders

  Explore the reality of eating disorders, challenge common myths, and learn to recognize key physical and psychological signs.
• 2
  Psychology of Eating Disorders

  Uncover emotional triggers, control mechanisms, and the underlying psychological factors driving eating behaviors.
• 3
  Identifying Personal Triggers

  Pinpoint your personal emotional, environmental, and interpersonal triggers to better anticipate and manage difficult moments.
• 4
  Building Your Support Network

  Learn how to connect with healthcare professionals, loved ones, and peer support groups for sustainable recovery.
• 5
  Medical & Nutritional Safety

  Understand the physical health impacts of eating disorders and the fundamental steps of clinical nutritional restoration.
• 6
  Reframing Negative Thoughts

  Apply cognitive techniques to challenge and reframe intrusive or obsessive thoughts about food, body, and weight.
• 7
  Emotional Coping Strategies

  Build healthy, practical coping mechanisms to navigate intense or difficult emotions without turning to food behaviors.
• 8
  Cultivating Body Neutrality

  Shift your focus away from appearance and learn to appreciate your body for its functionality and intrinsic worth.
• 9
  Intuitive Eating Basics

  Reconnect with your natural hunger and fullness signals while systematically dismantling rigid food rules.
• 10
  Navigating Mealtime Anxiety

  Use guided mindfulness and gentle exposure techniques to reduce anxiety and stress before and during meals.
• 11
  Ending Restrict-Binge Cycles

  Break free from damaging cycles of strict food restriction, guilt, and loss of control with practical strategies.
• 12
  Reclaiming Your Identity

  Rediscover your personal values, hobbies, and broader life goals beyond recovery and food-related thoughts.
• 13
  Handling Social Pressure

  Set firm boundaries around diet culture, family comments, and uncomfortable social eating situations.
• 14
  Relapse Prevention & Growth

  Develop a personal long-term recovery plan to handle setbacks gracefully and foster ongoing self-growth.