Managing rejection sensitivity

What's included in the course

15 modules

• 1
  Understanding Rejection

  Learn what rejection sensitivity is and how it influences your everyday social interactions and emotional well-being.
• 2
  The Brain Response

  Discover the neural mechanisms behind perceived social rejection and why your nervous system reacts so strongly.
• 3
  Identifying Your Triggers

  Recognize personal patterns, specific words, and recurring situations that trigger acute emotional sensitivity.
• 4
  Cognitive Mind Traps

  Uncover common thought distortions and catastrophic thinking that amplify your fear of social evaluation.
• 5
  Somatic Grounding Techniques

  Master body-based calming strategies to ground your nervous system during sudden emotional spikes.
• 6
  Reframing Negative Thoughts

  Challenge assumptions and rewrite internal narratives when facing criticism or perceived dismissal.
• 7
  Regulating Intense Emotions

  Apply practical, bite-sized tools to navigate acute emotional pain safely without shutting down.
• 8
  Building Discomfort Tolerance

  Strengthen your capacity to handle social ambiguity, risk, and non-committal responses calmly.
• 9
  Setting Healthy Boundaries

  Protect your energy and state your limits without letting the fear of disappointing others stop you.
• 10
  Assertive Communication

  Express your needs, feelings, and expectations clearly without fearing social pushback or conflict.
• 11
  Rejection at Work

  Process constructive feedback, performance reviews, and professional setbacks constructively and productively.
• 12
  Relational Fear & Dating

  Address vulnerability, intimacy fears, and abandonment anxiety in close personal relationships.
• 13
  Practicing Self-Compassion

  Quiet your inner critic using evidence-based self-kindness prompts and supportive self-talk routines.
• 14
  Your Long-Term Action Plan

  Build a personalized resilience system to maintain emotional stability and self-worth for life.