Interactive Course

Managing noise sensitivity

★★★★★ 4.9/5 (612 reviews)

50% OFF

$29 $59

This is not a passive video course: it is an interactive learning experience with short guided exercises, instant feedback, and automatic progress saving. You start by understanding hyperacusis, misophonia, and how your brain reacts to noise, moving step-by-step through practical trigger logging, somatic calm, and protective sound strategies. Built for your phone with sound and tactile feedback, it feels more like a game than a classroom. Perfect for building daily sensory calm whenever you have a few free minutes.

What's included in the course

15 modules

1

What Is Noise Sensitivity?

Understand hyperacusis, misophonia, and how your brain processes acute sound triggers.
2

Identifying Your Triggers

Track your specific noise triggers and log physical and emotional stress reactions.
3

Auditory Protection Gear

Learn how to select and correctly use earplugs and noise-canceling headphones.
4

Sound Masking Strategies

Apply white, ambient, and color noise to cushion sudden and harsh sound environments.
5

Somatic Calming Techniques

Regulate your nervous system rapidly using targeted breathwork and physical calming tools.
6

Cognitive Reframing

Shift intrusive thoughts and automatic distress reactions triggered by unwanted sound.
7

Designing a Home Sanctuary

Modify your home layout and acoustic reflection to create a reliable safe space.
8

Managing Public Spaces

Navigate open offices, public transit, and social gatherings with clear confidence.
9

Communicating Your Needs

Express sound sensitivity clearly and comfortably to family, friends, and coworkers.
10

Setting Healthy Boundaries

Establish boundaries to safeguard your daily energy and finite sensory bandwidth.
11

Handling Acute Overwhelm

De-escalate sudden panic, anger, or sensory shock during intense noise exposure.
12

Sound Therapy Protocols

Explore acoustic therapy exercises and safe, gradual habituation methods.
13

Lifestyle and Sensory Balance

Adjust sleep, stress levels, and daily habits to lower overall sensory reactivity.
14

Building Long-Term Resilience

Build a personalized action plan to manage sound sensitivity effectively long term.

What students are saying

★★★★★

"Living with misophonia made work meetings unbearable. The module on somatic calming and trigger logging gave me instant relief tools. Doing short practice exercises on my commute kept me consistent."

Sarah K.

London

★★★★☆

"I was skeptical about cognitive reframing, and lesson 6 took me a few tries to get right. But setting up my home sanctuary and learning proper sound masking made a huge difference. Very practical format."

David M.

Chicago

★★★★★

"The bite-sized interactive format is brilliant. I finished the course entirely on my phone during coffee breaks. Communicating my needs to my family used to feel awkward, but the exact scripts here helped immediately."

Elena P.

Toronto

Frequently asked questions

What is included in the course?

The full online course, with immediate access to complete at your own pace from any device.

Does it work if I'm new to this?

Yes. It starts from ground zero and is designed for anyone dealing with sound sensitivity for the first time.

What is the learning experience like?

No passive video watching. Every lesson is interactive with quick exercises, instant feedback, and saved progress. You learn by doing on your phone.

Can I do it on my phone?

Yes, it is designed for your phone. Exercises take seconds to tap through with haptic and audio feedback, making practice engaging and simple.

How long do I have access?

You get lifetime access. Once purchased, the course is yours forever, including all future updates.

$29 $59

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