Interactive Course

How to stop coughing

★★★★★ 4.9/5 (847 ratings)

50% OFF

$29 $59

This is not a passive video course: it is an interactive mobile experience with short guided exercises, instant feedback, and auto-saved progress. You start by understanding how your cough reflex works, then build practical skills to soothe dry tickles, manage nighttime coughing, clear post-nasal drip, and suppress sudden coughing fits using targeted breathing techniques. Designed specifically for your phone, every lesson is interactive and takes just a few minutes. It feels more like a mobile game than a traditional class—ideal for getting fast relief whenever you need it.

What's included in the course

15 modules

1

The Cough Reflex Explained

Understand why your body coughs and how your brain and nervous system control throat irritation.
2

Acute vs. Chronic Coughs

Learn how duration defines your cough and identify the primary underlying causes.
3

Dry vs. Wet Coughs

Distinguish between dry tickles and productive wet coughs to choose the right relief strategy.
4

Hydration & Throat Soothing

Use fluids, warm teas, and honey to calm vocal cord irritation and thin out mucus.
5

Steam & Humidity Relief

Harness steam inhalation and humidifiers to soothe swollen airways and stop coughing fits.
6

Choosing OTC Medications

Understand when to use cough suppressants versus expectorants for safe, targeted relief.
7

Tackling Post-Nasal Drip

Stop annoying throat irritation caused by sinus mucus dripping down your airway.
8

Calming Nighttime Coughs

Adjust your sleeping posture and bedroom environment to stop coughing and sleep peacefully.
9

Reflux-Induced Coughing

Identify and manage stomach acid triggers that irritate your throat and spark throat clearing.
10

Eliminating Air Irritants

Identify and remove dust, smoke, and household allergens that irritate your lungs.
11

Breathing Suppression Skills

Master targeted breathing techniques to suppress sudden coughing fits in public.
12

Herbal & Home Remedies

Explore natural teas, lozenges, and safe home remedies to soothe inflamed throats.
13

Asthma & Allergy Triggers

Address bronchospasms and allergic triggers that lead to lingering, stubborn coughs.
14

When to See a Doctor

Recognize key red-flag symptoms that require evaluation by a healthcare professional.

What our students say

★★★★★

"I had a persistent tickle every night that kept me awake. The interactive module on sleeping positions and post-nasal drip gave me immediate relief. Doing the short tap exercises on my phone right in bed was super convenient."

Sarah M.

Chicago

★★★★☆

"The breathing suppression techniques really helped me control sudden coughing fits during quiet work meetings. I dropped one star because I wanted even more herbal remedy recipes, but the interactive practice scenarios are excellent."

David P.

Manchester

★★★★★

"I love that there are no long videos to watch. I finished two modules on my commute while sitting on the train. The instant answers helped me finally understand which OTC medicine to take for a dry tickle versus a wet cough."

Elena K.

Toronto

Frequently asked questions

What's included in the course?

The full course, 100% online, with immediate access and self-paced learning from any device.

Does it work if I'm new to this?

Yes. It starts from scratch and is designed for anyone looking for clear, actionable cough relief techniques.

What is the learning experience like?

No passive videos. Every lesson is interactive: short exercises, instant feedback, and auto-saved progress. You learn by doing on your phone.

Can I do it on my phone?

Yes, it is designed for your phone. Each interactive scenario takes just a few taps and feels like a quick game.

How long does access last?

Access is lifetime. Once purchased, the course is yours forever, including all future updates.

$29 $59

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