Interactive Course

How to nap easily

★★★★★ 4.9/5 (847 reviews)

50% OFF

$29 $59

This is not a passive video course: it is an interactive learning experience with short guided exercises, instant feedback, and auto-saved progress. You start by understanding the science of light sleep and circadian timing, then move on to optimizing your environment, mastering coffee naps, and preventing waking grogginess. Designed specifically for your phone with sound and haptic cues — it feels more like playing a game than taking a class. Perfect if you want fast rest during busy days.

What's included in the course

15 modules

1

The Science of Napping

Discover how light sleep stages and brain waves reset your energy in minutes.
2

Choosing Your Nap Length

Learn how 10, 20, 30, and 90 minute nap durations impact your brain and mood.
3

Timing Your Daily Nap

Find your exact afternoon circadian window for fast, effortless rest.
4

Optimizing Your Sanctuary

Adjust light, sound, and temperature for rapid nap onset anywhere.
5

Mastering the Coffee Nap

Combine strategic caffeine with a 20-minute nap to maximize post-nap alertness.
6

Overcoming Nap Anxiety

Release performance pressure and fall asleep naturally with mental reframing.
7

Relaxation & Breathing

Use breathwork and body scans to transition into sleep mode fast.
8

Ergonomics & Nap Posture

Position your body comfortably in bed, on a couch, or at your desk.
9

Preventing Sleep Inertia

Wake up alert and energized without lingering grogginess or brain fog.
10

Creating Cue Sequences

Build pre-nap sensory triggers that signal your brain to sleep fast.
11

Calming a Racing Mind

Use brain dumps and cognitive shuffling to quiet midday thoughts.
12

Essential Napping Gear

Select eye masks, white noise options, and cozy nap accessories.
13

Napping for Shift Work

Adapt daytime napping strategies to non-standard work schedules.
14

Building a Daily Habit

Integrate consistent napping into your lifestyle without night sleep issues.

What students say

★★★★★

"I used to waste 30 minutes trying to fall asleep for a quick break. The cognitive shuffling technique in module 11 changed everything. Doing the tap exercises on my phone during lunch is super easy."

Sarah M.

London

★★★★☆

"I was skeptical about coffee naps until I tried the timing module. I struggled a bit setting up a dark space at work, but the grogginess prevention tips made waking up much clearer."

David K.

Chicago

★★★★★

"The breathing drills and cue sequences helped me drop off in under ten minutes. I love the game-like format—it saves my progress automatically so I pick up right where I left off."

Elena P.

Toronto

Frequently asked questions

What's included in the course?

The full course, 100% online, with immediate access and learn at your own pace from any device.

Does it work if I'm new to this?

Yes. It starts from zero and is designed for anyone who struggles to fall asleep quickly or feels skeptical.

What is the learning experience like?

No passive videos. Every lesson is interactive: guided exercises, instant feedback, and your progress saved automatically. You learn by doing, and on mobile it feels more like a game than a class.

Can I take it on my phone?

Yes, it is designed to carry in your pocket. Each exercise is completed with a tap, featuring sound and vibration so it feels more like a game than a class.

How long is my access?

Access is lifetime. Once purchased, the course is yours forever, including any future updates.

$29 $59

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