Healing complex trauma

What's included in the course

15 modules

• 1
  Understanding C-PTSD

  Explore the root causes, physical and psychological symptoms, and core inner mechanics of complex trauma.
• 2
  Safety and Stabilization

  Build foundational internal and external safety routines to create a reliable anchor for ongoing healing.
• 3
  Nervous System Regulation

  Learn practical polyvagal theory principles and exercises to soothe physical and emotional dysregulation.
• 4
  Taming the Inner Critic

  Transform harsh internal judgment and deep-seated toxic shame into constructive self-compassion.
• 5
  Navigating Dissociation

  Understand structural dissociation mechanisms and master real-time strategies to stay grounded.
• 6
  Working with Internal Parts

  Apply core Parts Work concepts to listen to, soothe, and integrate fragmented aspects of your self.
• 7
  Healing Attachment Wounds

  Address relational trauma patterns and foster earned secure attachment in your daily life.
• 8
  Somatic Bodywork Principles

  Release stored physical tension and somatic trauma responses using gentle, body-based exercises.
• 9
  Grieving Unmet Needs

  Process grief for lost experiences, unfulfilled childhood developmental needs, and past pain.
• 10
  Boundaries and Fawning

  Overcome automatic people-pleasing responses and establish clear, healthy interpersonal limits.
• 11
  Processing Memory Triggers

  Safely navigate intense flashbacks, emotional triggers, and traumatic memories without overwhelm.
• 12
  Rebuilding Core Identity

  Rediscover your personal values, authentic selfhood, and personal agency after complex trauma.
• 13
  Healthy Adult Relationships

  Cultivate genuine trust, intimacy, and vulnerability with safe, supportive people in your life.
• 14
  Post-Traumatic Growth

  Integrate your recovery journey to create meaningful future goals and lasting inner strength.